Learn to eat better, move more and stress less in a way that fits your own lifestyle.
Find your way to a healthier lifestyle.
A 4-month evidence-based online programme with daily support of a personal therapist that helps you embrace healthy habits and lose weight sustainably.
- Lose weight and regain energy
- Get back to doing things you love
- Learn how to live healthier
Your personal therapist will guide you and help you stay on track in case things go wrong.
Use an activity tracker and smart tools to discover more about yourself and measure your progress.
We believe software can be more effective in treatment of chronic diseases than pills are.Join waiting list
The best thing about Vitadio is that it allows me to live healthy while having time-demanding job. I can access exercise videos whenever and wherever I need them. Moreover, they are evolving with me so my exercise plan always fits my fitness and lifestyle. Recipes are quick, simple and absolutely loveable. I can track my progress and see kilos lost.
Before I joined Vitadio, I lost 32 kilos on my own. The last year, I went through some bumps in my personal life and lost my motivation and will to take care of myself. Now I eat regularly, exercise 3 times a week and most importantly, I found my daily rhythm and joy of life. I do exercise videos, walking, running, swimming and I find it great fun. Also, I rest a lot, that’s what my therapist always advised me. I keep my healthy weight and lose more centimeters in waist. Thanks to Vitadio for bringing me back, giving me peace of mind and making me take care of my body again. That’s what you’ve taught me. It’s more about feeling well in your body than weight and centimeter. I feel well with few kilos extra but I know that I will get rid of them as well. Thank you!
Vitadio helped me a lot in the beginning. I was looking forward to regular appointments with my therapist. She supported me, encouraged me to keep going and teached me how to embrace healthy habits. I knew that I have to work on my progress and track weight before consultation - that kept me accountable. When I saw my progress it motivated me to go on. I also found great inspiration for cooking, the dinners recipes are delicious.
On average, our clients lose 2 kg of body fat monthly.
Waist circumference decrease by 1.4 cm monthly.
Our clients lose 4% of body weight in total.