How it works

A step towards a healthy lifestyle

We will guide you through a lifestyle change using proven scientific methods in a way that you will enjoy.

  1. Enter the programme

    You will receive your registration code by email and SMS. Enter the code into the Android / iOS mobile app to create a user account.

    During the first week you will connect with a personal therapist who will guide you through the entire program.

  2. Intensive support

    For the next three months, you'll have an intensive program focused on building sustainable habits and adjusting your lifestyle. The programme includes interactive lessons, monitoring tools and tailored challenges. A nutritional therapist will be available to chat with you anytime directly in the app.

  3. Maintaining results

    After a 3-month intensive program, you will progress to a 9-month maintenance phase. The habits you acquire during the first 3 months are further consolidated. All the features in the app will still be available to you. You continue to stay in contact with your nutrition therapist, plus a discussion group with other users.

What can you expect?

Blood sugar boundaries

Keeping glycaemia under control is the primary goal of diabetes self-management. With the right support, you can manage your diabetes with greater ease and confidence.

You won't be alone

In the app, you can contact your nutrition therapist at any time. You can share your successes, advice and tips with other alumni in a private discussion group.

Healthy habits

You will enrich yourself with healthy habits that fit into your daily routine. After all, the goal is not just to watch your blood sugar, but also to have more energy, better quality sleep and a better mood.

Just like in the app, we'll give you quick advice here.

Contact our support

What do our users say?

Ivana - Vitadio
Ivana Eats better, sleeps better, feels better.

"When my doctor put me on the Vitadio program, I didn't know what to expect. But I was pleasantly surprised, and most importantly, I found that really daily supervision works perfectly for me. It helped that I had to prepare the food on a plate and take pictures rather than eating unconsciouslly. I learned to add more vegetables and eat more regularly. I also completed different tasks that were my choice. A really cool attitude."

Marián - Vitadio
Marián It's great to have ongoing support.

"When I went to see the doctor, I had no idea there was anything wrong with me. But the doctor diagnosed me with prediabetes. He also recommended to change my eating habits and take part in the Vitadio programme. I have been using the app daily for 5 months now and it has helped me a lot. It's nice to have constant contact and support and know what's wrong. The doctor is happy with the improvement in my results and praised me for that."

J
Jana It exceeded my expectations.

"Great app, I recommend it to anyone who is still hesitant. I joined the program 4 months ago. At the beginning I didn't have much confidence in the program, but the therapist Jana is very helpful, she always gives advice. I know how to set up a healthy diet, I eat regularly, I exercise more and I feel great. Now, through Vitadio, I have met other participants of the programme and together we communicate about our problems regarding diabetes. For me this program is a great help, THANK YOU!"