How it works
A step towards a healthy lifestyle
We'll guide you on your journey to better self-management using proven scientific methods in a way that you'll enjoy.
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Enter the programme
You will receive your registration code by email and SMS. Enter the code into the Android / iOS mobile app to create a user account.
During the first week you will connect with a personal therapist who will guide you through the entire program.
![Enter the programme - Vitadio]()
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Intensive support
For the next three months, you'll have an intensive program focused on building sustainable habits and adjusting your lifestyle. The programme includes interactive lessons, monitoring tools and tailored challenges. A nutritional therapist will be available to chat with you anytime directly in the app.
![Intensive support - Vitadio]()
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Maintaining results
After a 3-month intensive program, you will progress to a 9-month maintenance phase. The habits you acquire during the first 3 months are further consolidated. All the features in the app will still be available to you. You continue to stay in contact with your nutrition therapist, plus a discussion group with other users.
![Maintaining results - Vitadio]()
An app to boost your zest for life
Whenever you need advice, encouragement or strength for your next challenge we will be there for you. So you can take small steps and achieve big results.
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Tailor-made programmeIn the app you'll find new tasks and challenges every day to help you change habits in fun ways in topics like nutrition, exercise and sleep.
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Knowledge in your pocket
In the app you will find lessons full of verified information and practical tips, knowledge quizzes or hundreds of colourful recipes.
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Progress under controlPhoto diary of meals, connection to the pedometer and setting your own goals. Tracking your health is a breeze with the app.
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Support always at handDon't be alone for a change! Your personal therapist and a discussion group with other participants will be available every day.
What can you expect?
Blood sugar boundaries
Keeping glycaemia under control is the primary goal of diabetes self-management. With the right support, you can manage your diabetes with greater ease and confidence.
You won't be alone
In the app, you can contact your nutrition therapist at any time. You can share your successes, advice and tips with other alumni in a private discussion group.
Healthy habits
You will enrich yourself with healthy habits that fit into your daily routine. After all, the goal is not just to watch your blood sugar, but also to have more energy, better quality sleep and a better mood.
Just like in the app, we'll give you quick advice here.
Contact our support